A Healthier Body
A Healthier Body
Custom Nutrition specializes in nutritional coaching to help you feel your best. Are you looking to eat great food, feel lighter, healthier and have more energy? Its all possible. Join me in ditching the media hysteria around diet trends and instead, learn how to tune into your unique needs and build healthy habits.
My approach is to focus on small goals to build healthier habits that last, because life gets hectic and you need healthy habits to fall back on when will power is low. I won’t ask you to completely change your life right out of the gate or even ask you to completely cut out certain foods.
My nutrition philosophy is to focus on eating more whole foods - meat, fish, nuts, seeds, legumes, fruits, vegetables, dairy, eggs and healthy cooking oils, and I don’t believe in completely cutting out foods. Once we develop healthy habits around eating whole foods, cravings decrease, energy and digestion improve, excess weight is released and we feel lighter.
Nutrition programs are designed to make small changes to your current eating habits in order to build better ones that last. No more diets or deprivation, just real, whole foods.
A diet analysis of your current diet to determine average calories, carbs, fat, protein, fibre and sugar,
Small weekly goals and/or a detailed meal plan, depending on your needs,
Information about calories and macronutrients, as well as which foods are good sources of each,
All the tools you need to create your own balanced diet once the program is over,
How many calories and amount of each macronutrient you should aim to eat for your goals,
Accountability in a way that works best for you, whether that is weekly check ins or pictures of every meal;
Monthly meetings to discuss what is and isn’t working.
All packages are available online or in person
Intake Session: We will meet to discuss your current lifestyle and any issues or struggles you are experiencing as well as your goals and priorities.
Plan delivery: I will give you a customized step-by-step 12-week plan designed to fit your lifestyle. We will discuss tips and strategies for achieving success as well as strategies for healthy grocery shopping, meal planning and recipes, if you are looking to cook for yourself more. I will also provide any additional information for certain health issues you may be dealing with.
Can’t seem to shake your sugar cravings? This 4 week program is designed to reduce your cravings and to teach you how to eat without refined sugar. The first two weeks are completely refined sugar free in order to reset your palette, and the final two weeks allow you to eat 25 g of refined sugar per day. The program includes:
Educational Information about the effects of sugar,
Tips and tricks for reducing your sugar intake,
Brands/foods that have little/no refined sugar,
7 day meal plan example for the sugar free weeks plus grocery list,
Additional refined sugar free meal examples,
Meal planning worksheets to create your own customized meal plan;
Weekly check ins.