KatherineSnook

Katherine Snook B.Sc., B.A., CPT

Health Coach, Nutritionist and Personal Trainer

I've always had an interest in health, however, it wasn't until I developed IBS and discovered I was sensitive to wheat, dairy, eggs and a number of other foods, that I really started to dive into it.  Constantly dealing with an upset stomach and bloating, I really had to start paying attention to what foods made me feel good and which ones made me feel bad.  The ease of my daily life depended on it. I started preparing all my own meals at the age of 19, and greatly reduced my sugar intake. Through many ups and downs,  I finished my first degree in General Arts, and decided the health and fitness route was the only direction I could imagine myself going in. I became a Certified Personal Trainer and found great confidence at the gym.  It decreases anxiety, depression, improves sleep, increases bone and muscle mass, slows the aging process, increases brain activation and neuroplasticity, improves cardiovascular health and can give you a body you are proud of, among many other benefits!  After becoming certified as a personal trainer, I decided to go back to school to gain a formal and thorough knowledge of the human body with an Honours Bachelor of Science degree in Nutritional and Nutraceutical Science. Having dealt with a digestive disorder, food sensitivities, anxiety and injuries from training, I truly believe I have the tools to help you too become who you have always wanted to be, through nutrition and exercise.  I am passionate about helping people find success and love seeing people feel good about themselves.