My Life Long Struggle with Sugar

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My Life Long Struggle with Sugar

I may have kicked my sugar addiction this year, but its been a long time coming.  I decided to try reducing my sugar intake 5 years ago and it took me that long to finally shake its grasp. 

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What are Carbs?

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What are Carbs?

There's a ton of confusion around carbs; what are they? which foods are considered carbs? how much carbs should you eat? etc. This article goes over the basics of carbohydrates.

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