I've said it before and I'll say it again, eat whole foods. Find out why eating whole foods keeps your weight, blood sugar, cholesterol and metabolism in check.
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I may have kicked my sugar addiction this year, but its been a long time coming. I decided to try reducing my sugar intake 5 years ago and it took me that long to finally shake its grasp.
There's a ton of confusion around carbs; what are they? which foods are considered carbs? how much carbs should you eat? etc. This article goes over the basics of carbohydrates.
Ever wonder if what fuel source you are using when you exercise? Find out which activities burn predominately fat and which burn predominately carb.