I may have kicked my sugar addiction this year, but its been a long time coming. I decided to try reducing my sugar intake 5 years ago and it took me that long to finally shake its grasp.
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There's a ton of confusion around carbs; what are they? which foods are considered carbs? how much carbs should you eat? etc. This article goes over the basics of carbohydrates.
The New Year is always an exciting time for my husband and I. We always get inspired to set goals and dream big for the year ahead. Find out how to be successful when setting goals in your life.
Ever wonder if what fuel source you are using when you exercise? Find out which activities burn predominately fat and which burn predominately carb.