Thinking about reducing your sugar intake? Read these tips for a smoother transition.
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Which foods to eat for a healthier gut and which foods to avoid.
I've said it before and I'll say it again, eat whole foods. Find out why eating whole foods keeps your weight, blood sugar, cholesterol and metabolism in check.
How our body responds to sugar, the difference between fructose, high-fructose corn syrup, and glucose, and why high-fructose corn syrup is so bad for your health.