I've said it before and I'll say it again, eat whole foods. Find out why eating whole foods keeps your weight, blood sugar, cholesterol and metabolism in check.
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I may have kicked my sugar addiction this year, but its been a long time coming. I decided to try reducing my sugar intake 5 years ago and it took me that long to finally shake its grasp.
I decided to try an entire month without refined sugar. It was a great experience and here is what I learned.