Thinking about reducing your sugar intake? Read these tips for a smoother transition.
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I may have kicked my sugar addiction this year, but its been a long time coming. I decided to try reducing my sugar intake 5 years ago and it took me that long to finally shake its grasp.
There's a ton of confusion around carbs; what are they? which foods are considered carbs? how much carbs should you eat? etc. This article goes over the basics of carbohydrates.
I decided to try an entire month without refined sugar. It was a great experience and here is what I learned.
How our body responds to sugar, the difference between fructose, high-fructose corn syrup, and glucose, and why high-fructose corn syrup is so bad for your health.