Feeling bloated and uncomfortable after a meal is not normal, however, some experience this almost every day. Here's what you need to know about an unbalanced gut.
I've said it before and I'll say it again, eat whole foods. Find out why eating whole foods keeps your weight, blood sugar, cholesterol and metabolism in check.
Learning to make vegetables taste good is one of the keys to eating well. Vegetables are full of fibre, vitamins, minerals and have been shown to increase well being, happiness, and decrease your risk of cancer, obesity, and many age related disease. Many people don't eat the recommended 7-10 servings of fruits and vegetables per day simply because they don't find them appetizing. Try adding salt and fat to your vegetables and you will start to love them!