I am always trying to find the best way to eat for my body and experimenting with new foods and new ways of eating, so my diet is always evolving. This year, my focus was on improving digestion. In 2017, I was finally able to decrease my sugar consumption, I experienced how effective a low FODMAP diet is for bloating and IBS symptoms, I started fasting for at least 12 hours every day and I incorporated more fat into my diet.
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Ways to improve IBS