Research is only in its infancy when it comes to the gut microbiome but it absolutely fascinating to learn that our gut health influences everything in our body including our hormones, neurotransmitters, digestions, heartburn, allergies, obesity, and many chronic diseases including autoimmune diseases, regressive autism, colorectal cancer, Type 2 Diabetes, and Cardiovascular Disease, to name a few.
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Which foods to eat for a healthier gut and which foods to avoid
Feeling bloated and uncomfortable after a meal is not normal, however, some experience this almost every day. Here's what you need to know about an unbalanced gut.