Find out exactly what antioxidants are, whether you are eating enough and whether you should take an antioxidant supplement (spoiler, probably not)
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Did you know that using a sauna 4-7 times a week can reduce your risk of developing cardiovascular disease, neurodegenerative diseases as well as reduce your risk of all-cause mortality? Read more to find out how!
Exercise is well known for its many benefits but how exactly does something that is challenging benefit the body? Read more to find out!
This blog series will explain how small stresses and challenges to the body, such as exercise, actually result in adaptations that help us live longer and healthier.