Viewing entries tagged
inflammation

Hormesis: Exercise

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Hormesis: Exercise

Exercise is well known for its many benefits but how exactly does something that is challenging benefit the body? Read more to find out!

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Is bone broth really a cure-all?

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Is bone broth really a cure-all?

Bone broth is a hot diet trend promoting an answer to everything from leaky gut syndrome to a detoxifying, weight loss diet to a way to reverse aging and reduce wrinkles to helping autism, ADHD and depression. But can one food do all of this without any caveats? 

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