Viewing entries tagged
nutrition blog

Should I eat fruit if I am trying to lose weight and reduce my sugar intake?

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Should I eat fruit if I am trying to lose weight and reduce my sugar intake?

I hear "health professionals" everywhere, on TV, in podcasts, or online, say to limit fruit because of its sugar content, and it just isn't true for the everyday person. Fruit has many benefits for the body and the naturally occurring sugar in fruit is quite beneficial for gut health. Find out more about why fruit is part of a healthy diet and how much fruit you should be eating as well as which individuals should limit their intake to 1-2 servings per day.

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Hormesis: An Introduction

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Hormesis: An Introduction

This blog series will explain how small stresses and challenges to the body, such as exercise, actually result in adaptations that help us live longer and healthier.  

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