Meal Prep

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     Developing the habit of preparing meals for the work week is one of the most effective ways to be successful with eating healthfully.  Choosing one day during the week to plan meals for the work week, grocery shop, and meal prep can save a ton of time and thought during your busy week. When we haven't planned what to eat for the week, we tend to grab things on-the-go, or skip a meal and later binge.  

I can help guide you through the process, giving strategies and tips, recipes, as well as an extra set of hands in the kitchen.  

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