Cinnamon Banana Overnight Oats with
Blueberry Cashew Cream Topping
This is a hearty breakfast with 16 g of protein, 17 g of fibre and contains all natural sugars that will keep you full and satisfied for hours! Lots of carbs, protein and fat, perfect for refueling after a grueling workout!
Yields 2 servings
1 banana, mashed
1 cup oats
1/2 cup milk or plant milk (unsweetened)
1 tbsp chia seeds
1 tbsp ground flaxseeds
1 1/2 tsp cinnamon
1 tsp vanilla
2 tsp maple syrup
1 frozen banana
1 cup blueberries
2 pitted dates
1/4 cup cashews soaked for 2 hours and drained
1/4 - 1/2 cup milk or plant milk (unsweetened)
- Add the overnight oats ingredients together in a bowl and stir until combined. Portion out into two jars or cups and set aside.
- Blend the topping ingredients until well combined and pour half of the mix onto each of the overnight oats. Cover and refrigerate for at least 6 hours. I ate some right after making it and it was pretty good then too. Depends on how soft you prefer your oats.
- Top with fresh fruit and enjoy!
Nutritional Information: per serving (1/2 of the recipe)
Without the topping - Calories - 308, Carbs - 52 g, Fat - 8 g, Protein - 10 g, Fibre - 11 g, Sugar - 12 g (all natural sugars)
With the topping - Calories - 504, Carbs - 96 g, Fat 11 g, Protein - 15 g, Fibre 17 g, Sugar - 42 g (all natural sugars)