Nutrition Workshops

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breakfast-cup-cutlery-1030943.jpg

Nutrition Workshops

5.00

These hour long workshops are packed with science based information on a range of topics including How to build better habits for weight loss, The effects of sugar and how to curb cravings, Why you shouldn’t fear fat, The importance of gut health and How to determine your macronutrients for weight management.

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Upcoming Workshops

  • How to Build Better Habits for Weight Loss - Fall 2019

  • Learn about:

    • How to build better habits that last,

    • Macronutrients, carbs, protein and fat, and how much to eat of each,

    • How sleep directly affects your ability to lose weight,

    • Our hunger hormones, ghrelin and leptin;

    • How to prioritize which aspects of your diet to focus on first.

Past Workshops

  • Why you shouldn’t fear fat - April 29, 2019, at The Studio Method, Guelph

    • The truth about fat, does it cause heart disease?

    • What is cholesterol and what actually causes high cholesterol?

    • How to calculate how much fat you should be eating.

    • Which fats to eat and which to avoid.

  • The effects of sugar and how to curb cravings- January 24, 2019, at Christie Digital, Kitchener.

    • Carb/sugar metabolism,

    • The negative impacts of eating sugar,

    • How to curb carb/sugar cravings;

    • Tips for reducing your sugar consumption.

  • The effects of sugar and how to curb cravings - January 21, 2019, 6 PM at The Studio Method, Guelph

  • The importance of gut health - October 29, 2018, 6 PM at The Studio Method, Guelph.

    • How the gut microbiome develops from birth to adulthood,

    • How gut health is integral for total body health,

    • How many health issues like eczema, heartburn, depression/anxiety, frequent colds/flus, rheumatoid arthritis, Alopecia, Graves disease, Hashimoto’s Thyroiditis, Lupus and other autoimmune diseases can be improved with better gut health;

    • Practical tips for improving your gut health.

  • The effects of sugar and how to curb cravings - August 31, 2018, 6 PM at The Studio Method, Guelph.

  • Macronutrients - Carbs, Protein, Fat - April 18, 2018 6 PM at The Studio Method, Guelph.

    • How our body utilizes carbs, protein and fat,

    • Healthy sources of carbs, protein and fat;

    • How many grams of carbs, protein and fat should you eat for your lifestyle.