Nutrition Workshops

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Nutrition Workshops

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Upcoming Workshops

  • Gut Health - Monday, October 29, 2018, 6 PM at The Studio Method, 199 Victoria Rd. S Unit C3, Guelph, ON

    • We will cover how the gut microbiome develops from birth to adulthood.

    • How many health issues like eczema, heartburn, depression/anxiety, frequent colds/flus, rheumatoid arthritis, Alopecia, Graves disease, Hashimoto’s Thyroiditis, Lupus and other autoimmune diseases can be improved with better gut health.

    • Practical tips for improving your gut health.

  • Sugar - January, 2019, 6 PM at The Studio Method, 199 Victoria Rd. S Unit C3, Guelph, ON

    • Carb/sugar metabolism,

    • The negative impacts of eating sugar,

    • How to curb carb/sugar cravings;

    • Tips for reducing your sugar consumption.

  • Fat and Cholesterol - April, 2019, 6 PM at The Studio Method, 199 Victoria Rd. S Unit C3, Guelph, ON

    • The truth about fat, does it cause heart disease?

    • What is cholesterol and what actually causes high cholesterol?

    • How to calculate how much fat you should be eating.

    • Which fats to eat and which to avoid.

Past Workshops

  • Macronutrients - Carbs, Protein, Fat - April 18, 2018

    • How our body utilizes carbs, protein and fat,

    • Healthy sources of carbs, protein and fat;

    • How many grams of carbs, protein and fat should you eat for your lifestyle.

  • Sugar - August 31, 2018

    • Carb/sugar metabolism,

    • The negative impacts of eating sugar,

    • How to curb carb/sugar cravings;

    • Tips for reducing your sugar consumption.