One-on-one coaching ($380) includes:
Two 1 hour consultations - one initial consultation, and a second one part way through to discuss progress.
Weekly communication to ensure all your questions are answered and you remain on track.
A 12 week program including:
Educational information about how nutrition can help you reach your goals (information on metabolism, gut health, insulin and blood sugar, fasting, and how to create healthier habits,
A diet analysis which breaks down how many calories, carbs, protein, fat, fibre and sugar you are eating,
A detailed week-by-week plan for slowly implementing healthier habits into your lifestyle in order to reach your goals.
A home visit - $20
A pantry redesign - $30
A detailed meal plan - $50