One-on-one Coaching

Healthy Eating
Healthy Eating

One-on-one Coaching

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One-on-one coaching ($180) includes:

  • A 1 hour consultation.

  • Weekly communication to ensure all your questions are answered and you remain on track.

  • A 6 week program including:

    • Educational information about how nutrition can help you reach your goals (information on metabolism, gut health, insulin and blood sugar, fasting, and how to create healthier habits,

    • A diet analysis which breaks down how many calories, carbs, protein, fat, fibre and sugar you are eating,

    • A detailed week-by-week plan for slowly implementing healthier habits into your lifestyle in order to reach your goals.

Add on:

  • A home visit - $20
  • A pantry redesign - $30
  • A detailed meal plan - $50