Chewy Dark Chocolate Brownies

Comment

Chewy Dark Chocolate Brownies

These brownies taste exactly like those mini brownies you can buy at the grocery store, except these have no refined sugar or refined flour! They are chewy and so chocolatey! They are filling too because they are made with whole ingredients, leaving you feeling satisfied after 2 or 3. 

Comment

Homemade Fudgsicles

Comment

Homemade Fudgsicles

These fudgsicles are the perfect healthy snack for kids this summer.  They are a balanced snack with lots of protein (9 g) and can be made completely refined sugar free! 

Comment

Classic Kale Salad

Comment

Classic Kale Salad

This is always a favourite at any gathering I bring this salad to. It's turned friends and family into kale fans. It's full of flavour, nutrients and is made with whole ingredients. This salad is an easy and tasty veggie dish to bring to your next BBQ.  

Comment

Pomegranate and Kombucha Mimosas

Comment

Pomegranate and Kombucha Mimosas

These mimosas are the perfect long weekend beverage.  With fresh orange juice and pomegranate seeds, they are full of flavour and nutrients compared to premixed beverages. Plus, you control the amount of sugar. 

Comment

Dark Chocolate and Peanut Butter Oat Energy Squares

Comment

Dark Chocolate and Peanut Butter Oat Energy Squares

You know sometimes when you feel a bit cheated when eating healthy snacks? These are definitely not like that.  They are full of energy, fibre and protein and are a perfect snack to keep you going through the day with no refined grains, natural peanut butter and dark chocolate. 

Comment

Roasting a Whole Chicken

Comment

Roasting a Whole Chicken

Roasting a whole chicken is an excellent way to save money.  You can get 4-6 servings from one chicken and they typically cost between $9 - $14, depending on the size and brand.  And it is so easy! Just season and pop in the oven.  Roasting a whole chicken is also a great way to save time by meal prepping at the start of the week. 

Comment

Mushroom Miso Soup with Tofu (or chicken)

Comment

Mushroom Miso Soup with Tofu (or chicken)

This is a really easy and fast soup recipe.  With miso, four types of mushrooms and sesame oil, this soup has unique savoury flavours and is really tasty.  It also doesn't require store bought stock, so you control the amount of salt and there aren't any additives.  It's low-cal and low-carb (8 g!) and 12 g of protein per bowl.  

Comment

Chocolate Avocado Pudding

Comment

Chocolate Avocado Pudding

This dark chocolate pudding is super rich, airy and dairy free.  It's full of vitamins, minerals, monounsaturated fat and gut healthy fibre, which will ensure you are full and satisfied.  

Comment

Frittata Bites

Comment

Frittata Bites

This is a really easy and healthy breakfast recipe.  Make them at the beginning of the week and enjoy a quick, savoury breakfast everyday! They are low carb and full of 11 g of complete protein and vegetables.

Comment

Black Bean Salad

Comment

Black Bean Salad

With a prep time of less than 10 minutes, making this salad at the beginning of the week and dividing it up for lunches or dinners will save you a ton of time.  This black bean salad is chock-full of vegetables, helping you get all your vitamins and minerals for the day.  One serving has 10 g of protein and 12 g of fibre. It's gut healthy too!

Comment

Bounty Balls

Comment

Bounty Balls

Dark chocolate with a creamy coconut centre.  Perfect for when you're craving something sweet in the afternoon or after dinner! They are pretty low carb, low in sugar and have healthy fat. 

Comment

Smashed Potatoes

Comment

Smashed Potatoes

Don't fear potatoes! They are full of vitamins and minerals just like the other veggies.  They may be starchy but they have only a fraction of the starch of bread or pasta.  As well potatoes are a whole food, unrefined and unprocessed, unlike bread and pasta.  

Comment

Chewy Granola Bars

Comment

Chewy Granola Bars

One packaged food I really miss is chewy granola bars, so I decided to make some myself with no additives, preservatives, or refined sugar.  These are prefect for school and work lunches!

Comment

Maple Granola

Comment

Maple Granola

This homemade maple granola recipe is perfect for adding some crunch to your yogurt or kefir.  Made with all whole ingredients, it is sure to leave you energized for a productive morning. 

Comment

Baked Sweet Potato

Comment

Baked Sweet Potato

These have been a weekly staple in our house for years now.  Sweet potatoes are quite gentle on your digestive system and can be made many different ways.  Have them as a side or add them to a baked veggie bowl or salad!

Comment