This is my favourite way to eat kale - baked with oil and salt. Kale chips are a perfect healthy alternative for anyone who loves chips. Add different seasonings for different flavours.
A healthy alternative to cookie dough. This is one of my favourite snacks. They are perfect for on-the-go, or for when you just need a little pick me up. You can add sugar free chocolate chips to make them 100% refined sugar free, or add dried fruit!
This salad is perfect for meal prepping ahead of time for dinner or for lunches. It is full of vegetables and is well balanced with healthy fat, protein and fibre. You can make the quinoa, chicken and cut up the veggies all ahead of time, for easy dinners or lunches through out the week.
These brownies taste exactly like those mini brownies you can buy at the grocery store, except these have no refined sugar or refined flour! They are chewy and so chocolatey! They are filling too because they are made with whole ingredients, leaving you feeling satisfied after 2 or 3.
This recipe is so flavourful, with homemade creole seasoning and fresh herbed rice.
These fudgsicles are the perfect healthy snack for kids this summer. They are a balanced snack with lots of protein (9 g) and can be made completely refined sugar free!
This is always a favourite at any gathering I bring this salad to. It's turned friends and family into kale fans. It's full of flavour, nutrients and is made with whole ingredients. This salad is an easy and tasty veggie dish to bring to your next BBQ.
These mimosas are the perfect long weekend beverage. With fresh orange juice and pomegranate seeds, they are full of flavour and nutrients compared to premixed beverages. Plus, you control the amount of sugar.
You know sometimes when you feel a bit cheated when eating healthy snacks? These are definitely not like that. They are full of energy, fibre and protein and are a perfect snack to keep you going through the day with no refined grains, natural peanut butter and dark chocolate.
Instead of buying a spice mix for your fajita or nacho chicken, try making your own!
This is the best steak marinade. Period.
Roasting a whole chicken is an excellent way to save money. You can get 4-6 servings from one chicken and they typically cost between $9 - $14, depending on the size and brand. And it is so easy! Just season and pop in the oven. Roasting a whole chicken is also a great way to save time by meal prepping at the start of the week.
This is a really easy and fast soup recipe. With miso, four types of mushrooms and sesame oil, this soup has unique savoury flavours and is really tasty. It also doesn't require store bought stock, so you control the amount of salt and there aren't any additives. It's low-cal and low-carb (8 g!) and 12 g of protein per bowl.
This dark chocolate pudding is super rich, airy and dairy free. It's full of vitamins, minerals, monounsaturated fat and gut healthy fibre, which will ensure you are full and satisfied.
This is a really easy and healthy breakfast recipe. Make them at the beginning of the week and enjoy a quick, savoury breakfast everyday! They are low carb and full of 11 g of complete protein and vegetables.
With a prep time of less than 10 minutes, making this salad at the beginning of the week and dividing it up for lunches or dinners will save you a ton of time. This black bean salad is chock-full of vegetables, helping you get all your vitamins and minerals for the day. One serving has 10 g of protein and 12 g of fibre. It's gut healthy too!
Dark chocolate with a creamy coconut centre. Perfect for when you're craving something sweet in the afternoon or after dinner! They are pretty low carb, low in sugar and have healthy fat.
Don't fear potatoes! They are full of vitamins and minerals just like the other veggies. They may be starchy but they have only a fraction of the starch of bread or pasta. As well potatoes are a whole food, unrefined and unprocessed, unlike bread and pasta.
One packaged food I really miss is chewy granola bars, so I decided to make some myself with no additives, preservatives, or refined sugar. These are prefect for school and work lunches!
Soft, chewy AND flourless! Perfect for those who are gluten-free or for anyone who just loves peanut butter and chocolate!