Mint Cocoa (low calorie!)

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Mint Cocoa (low calorie!)

This is a perfect mid-afternoon or after dinner treat! It satisfies carb/sugar/chocolate cravings with only 73 calories! It’s great for kids too with only 8 g of sugar per serving.

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Roasted Mushroom Soup

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Roasted Mushroom Soup

This is one of my favourite recipes and I’ve been making it for years. It’s full of rich flavour, B vitamins and is the only plant source of vitamin D, which is a difficult vitamin to get enough of through diet. It’s low carb with only 12 g in 2 1/2 cups. Add chicken for extra protein. and crusty fresh bread with butter on the side.

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Kale, Blue Cheese and Apple Winter Salad

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Kale, Blue Cheese and Apple Winter Salad

I love the colours of this salad - so Christmas-y! This salad is so filling with lots of healthy fats and carbs and it has 37 g of protein! The blue cheese goes so well with the apple and pomegranate. A great recipe if you’re getting tired of your regular garden salad.

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Chicken Bacon & Avocado Lettuce Wraps

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Chicken Bacon & Avocado Lettuce Wraps

These chicken bacon & avocado lettuce wraps are low carb and super filling. They are grain free, high in protein and full of vitamins and minerals. The filling is easy to make ahead of time for quick lunches and dinners.

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Baked Pears

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Baked Pears

This is one of my favourite fall recipes! With only 216 calories per serving, this is a low calories, healthy dessert, packed full of vitamins and minerals. Enjoy with vanilla ice-cream, whipped cream or nice cream on the side!

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Peanut Butter Squares (refined sugar free)

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Peanut Butter Squares (refined sugar free)

For a dessert, these squares are pretty low carb with only 15 g and only 11 g of sugar. Naturally sweetened with dates and maple syrup and no refined flour, these squares full of nutrients from whole foods making them guilt free!

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Nice Cream Sundae (Dairy free ice cream)

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Nice Cream Sundae (Dairy free ice cream)

If you are an ice cream lover but you have issues with dairy or are trying to reduce your sugar consumption, this recipe is for you! Made with few simple ingredients, this nice cream is full of vitamins and minerals and is completely guilt free. Add chocolate sauce (included in the recipe) that hardens when it hits the cold nice cream, or drizzle peanut butter, add nuts or fruit!

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Homemade Chocolate Bark (Refined Sugar Free)

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Homemade Chocolate Bark (Refined Sugar Free)

Do you want to reduce your sugar consumption but just can’t imagine cutting out chocolate? Try this refined sugar free chocolate recipe and put any toppings you like on top! There’s only three ingredients and it’s really easy to make.

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Honey Mustard Chicken Bacon Avocado Salad

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Honey Mustard Chicken Bacon Avocado Salad

Whoever said salads can’t be delicious and 100% satisfying never tried this one because it definitely delivers in the flavour department. It’s full of healthy fat, protein, fibre, phytochemicals, vitamins and minerals!

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Gluten-free Mini Bagels

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Gluten-free Mini Bagels

These gluten-free mini bagels are really easy to make with only a few ingredients and they only have 1 g of sugar and 7 g of protein! Eat them with some healthy fat on top like an egg and bacon, avocado or peanut butter to balance out the macronutrients.

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Mushroom and Shredded Chicken Stroganoff Soup

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Mushroom and Shredded Chicken Stroganoff Soup

This super easy soup recipe is full of flavour with mixed mushrooms, onion and garlic - a delicious trio! The coconut adds a light creaminess, the chicken adds 27 g of protein per serving and who doesn't love noodles? This soup is full of vitamins and minerals which makes for guilt free eating!

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Cinnamon Berry Crumble

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Cinnamon Berry Crumble

This dessert has no refined sugar and has a serving of fruit. It's also full of nutrients, vitamin A, C , folate, potassium, manganese, phosphorus, copper, iron and gut healthy fibre. A healthy dessert is rare but with all whole ingredients, you can eat this one guilt free

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Matcha Chocolate Mint Squares

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Matcha Chocolate Mint Squares

You would never be able to tell that these Matcha Chocolate Mint Squares are low carb, low sugar, and are full of healthy fat because they taste so good! They are totally satisfying and perfect for a quick mid-afternoon snack to tide you over before dinner. 

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Homemade Ketchup

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Homemade Ketchup

I made this ketchup with no refined sugar and all whole ingredients.  It also has low FODMAP ingredients (no onions or garlic), perfect for those who experience GI discomfort easily.  

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Crispy Chicken with Mushroom Cream Sauce

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Crispy Chicken with Mushroom Cream Sauce

This recipe is gluten and dairy free and will definitely impress any guests you have. It's simple, but packs a big punch in flavour. Serve on brown rice for extra fibre. Your guests will never know they are eating something so healthy. 

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Roasted Cabbage with fennel

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Roasted Cabbage with fennel

I'm always looking for ways to make vegetables taste delicious and roasting them with healthy oil, salt, pepper and herbs has become my go-to.  Roasting to create crispy leaves or caramelization is the key to making veggies tasty! Cabbage is full of vitamin K, vitamin C, folate, B6 and gut healthy fibre.

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Stew Beef and Cabbage Soup

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Stew Beef and Cabbage Soup

This soup is full of fall vegetables that will feed the good bacteria in your gut! There is the option to make it super low carb by leaving out the wild rice or barely, but even with them, it's still relatively low carb, win-win! Most, if not all of these veggies can be found at your local farmers market too! Cozy up with a bowl and enjoy this beautiful fall weather. 

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Homemade Bone Broth

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Homemade Bone Broth

While I don't think bone broth is a "cure-all" for your ailments, I do believe it creates amazing depth of flavour to any soup. If you have an issue with garlic and/or onion or you eat a low FODMAP diet, then this is also a great alternative to store bought broth or stock. 

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