Try this nutrient dense and high protein salad as a side or as a main dish. It’s packed full of vitamins, minerals, healthy fat, protein, and fibre. It is great to make in a batch to portion out for easy lunches and dinners throughout the week.
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This is absolutely my favourite pasta sauce. It is so full of flavour and is really easy to make. It’s a great recipe to double or triple for meal prep or to freeze for busy days ahead. You can add it to spaghetti squash for a lower carb option or even just eat it on its own, it’s that good!
This is one hearty and flavourful meal! If you’ve never cooked with Sumac, then I highly suggest trying it out with this recipe. This meal consists of all whole foods and is full of vitamins and minerals. It’s also great for batch cooking, so you can store extras in the fridge for quick lunches and dinners
Roasting veggies is a great way to add flavour, mask any bitterness and improve digestibility. Eating a plate full of veggies for lunch or dinner feels so nourishing and leaves you feeling energized and content. Add egg or meat for added protein.
This pasta is a part of my Refined Sugar Free Program. But I’m sure you’re thinking, “but it has sausage, cheese, and pasta how could it be healthy?!” Well it’s all about balance; if you want to have something rich and carb heavy, then it is important to balance the rest of your day with low carb meals and I’ve shown an example of this in the program. Sausage, tomatoes, peppers, cheese and mushrooms are all full of nutrients, so as long as your portions are realistic, then enjoy it guilt free!
This is one of my favourite recipes and I’ve been making it for years. It’s full of rich flavour, B vitamins and is the only plant source of vitamin D, which is a difficult vitamin to get enough of through diet. It’s low carb with only 12 g in 2 1/2 cups. Add chicken for extra protein. and crusty fresh bread with butter on the side.
I love the colours of this salad - so Christmas-y! This salad is so filling with lots of healthy fats and carbs and it has 37 g of protein! The blue cheese goes so well with the apple and pomegranate. A great recipe if you’re getting tired of your regular garden salad.
These chicken bacon & avocado lettuce wraps are low carb and super filling. They are grain free, high in protein and full of vitamins and minerals. The filling is easy to make ahead of time for quick lunches and dinners.
Whoever said salads can’t be delicious and 100% satisfying never tried this one because it definitely delivers in the flavour department. It’s full of healthy fat, protein, fibre, phytochemicals, vitamins and minerals!
This super easy soup recipe is full of flavour with mixed mushrooms, onion and garlic - a delicious trio! The coconut adds a light creaminess, the chicken adds 27 g of protein per serving and who doesn't love noodles? This soup is full of vitamins and minerals which makes for guilt free eating!
This recipe is gluten and dairy free and will definitely impress any guests you have. It's simple, but packs a big punch in flavour. Serve on brown rice for extra fibre. Your guests will never know they are eating something so healthy.
This is a cozy, warm winter dish packed with vitamins and minerals to nourish your body. It's well balanced, low calorie and topped with savoury bacon and goat cheese.
I'm always looking for ways to make vegetables taste delicious and roasting them with healthy oil, salt, pepper and herbs has become my go-to. Roasting to create crispy leaves or caramelization is the key to making veggies tasty! Cabbage is full of vitamin K, vitamin C, folate, B6 and gut healthy fibre.
This soup is full of fall vegetables that will feed the good bacteria in your gut! There is the option to make it super low carb by leaving out the wild rice or barely, but even with them, it's still relatively low carb, win-win! Most, if not all of these veggies can be found at your local farmers market too! Cozy up with a bowl and enjoy this beautiful fall weather.
This is a thick, hearty soup with tons of flavour and nutrients. Perfect for a cool fall or winter day.
While I don't think bone broth is a "cure-all" for your ailments, I do believe it creates amazing depth of flavour to any soup. If you have an issue with garlic and/or onion or you eat a low FODMAP diet, then this is also a great alternative to store bought broth or stock.
These baked potatoes have become a weekly favourite of ours. They have so much flavour and are made with whole ingredients. They are low carb, and high in healthy fat and protein - a low carb potato dish, imagine that! They have just over 500 calories each and will definitely leave you feeling satisfied after.
Getting tired of boring salads? Try this 'cobb salad' style pulled pork with roasted sweet potato salad and keep your lunch or dinner interesting! This recipe is balanced with lots of healthy fat, protein and fresh vegetables which will keep you full and satisfied.
This recipe is satisfying and filling, with lots of healthy fat and protein. Just cook quinoa and chop up cheese, tomatoes, spinach and dry salami, and mix the dressing. You can easily make it ahead of time for a quick lunch or dinner.
This salad is perfect for meal prepping ahead of time for dinner or for lunches. It is full of vegetables and is well balanced with healthy fat, protein and fibre. You can make the quinoa, chicken and cut up the veggies all ahead of time, for easy dinners or lunches through out the week.