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Protein

Crispy Chicken with Mushroom Cream Sauce

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Crispy Chicken with Mushroom Cream Sauce

This recipe is gluten and dairy free and will definitely impress any guests you have. It's simple, but packs a big punch in flavour. Serve on brown rice for extra fibre. Your guests will never know they are eating something so healthy. 

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Nacho Baked Potato

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Nacho Baked Potato

These baked potatoes have become a weekly favourite of ours. They have so much flavour and are made with whole ingredients.  They are low carb, and high in healthy fat and protein - a low carb potato dish, imagine that! They have just over 500 calories each and will definitely leave you feeling satisfied after. 

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Roasting a Whole Chicken

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Roasting a Whole Chicken

Roasting a whole chicken is an excellent way to save money.  You can get 4-6 servings from one chicken and they typically cost between $9 - $14, depending on the size and brand.  And it is so easy! Just season and pop in the oven.  Roasting a whole chicken is also a great way to save time by meal prepping at the start of the week. 

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Frittata Bites

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Frittata Bites

This is a really easy and healthy breakfast recipe.  Make them at the beginning of the week and enjoy a quick, savoury breakfast everyday! They are low carb and full of 11 g of complete protein and vegetables.

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