Don't fear potatoes! They are full of vitamins and minerals just like the other veggies. They may be starchy but they have only a fraction of the starch of bread or pasta. As well potatoes are a whole food, unrefined and unprocessed, unlike bread and pasta.
Viewing entries tagged
healthy potato recipe
These have been a weekly staple in our house for years now. Sweet potatoes are quite gentle on your digestive system and can be made many different ways. Have them as a side or add them to a baked veggie bowl or salad!
Potatoes are a perfectly acceptable vegetable as long as they aren't deep fried, despite what some will tell you. Potatoes have 1/3 of the carbs and calories of pasta when comparing 1 cup of potatoes vs. 1 cup of pasta. And they are full of vitamins and minerals, so enjoy these potato wedges guilt free!