Viewing entries tagged
healthy potato recipe

Smashed Potatoes

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Smashed Potatoes

Don't fear potatoes! They are full of vitamins and minerals just like the other veggies.  They may be starchy but they have only a fraction of the starch of bread or pasta.  As well potatoes are a whole food, unrefined and unprocessed, unlike bread and pasta.  

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Baked Sweet Potato

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Baked Sweet Potato

These have been a weekly staple in our house for years now.  Sweet potatoes are quite gentle on your digestive system and can be made many different ways.  Have them as a side or add them to a baked veggie bowl or salad!

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Potato Wedges

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Potato Wedges

Potatoes are a perfectly acceptable vegetable as long as they aren't deep fried, despite what some will tell you.  Potatoes have 1/3 of the carbs and calories of pasta when comparing 1 cup of potatoes vs. 1 cup of pasta.  And they are full of vitamins and minerals, so enjoy these potato wedges guilt free! 

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