Viewing entries tagged
nutritious food

Homemade Ketchup

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Homemade Ketchup

I made this ketchup with no refined sugar and all whole ingredients.  It also has low FODMAP ingredients (no onions or garlic), perfect for those who experience GI discomfort easily.  

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Frittata Bites

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Frittata Bites

This is a really easy and healthy breakfast recipe.  Make them at the beginning of the week and enjoy a quick, savoury breakfast everyday! They are low carb and full of 11 g of complete protein and vegetables.

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Baked Sweet Potato

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Baked Sweet Potato

These have been a weekly staple in our house for years now.  Sweet potatoes are quite gentle on your digestive system and can be made many different ways.  Have them as a side or add them to a baked veggie bowl or salad!

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Potato Wedges

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Potato Wedges

Potatoes are a perfectly acceptable vegetable as long as they aren't deep fried, despite what some will tell you.  Potatoes have 1/3 of the carbs and calories of pasta when comparing 1 cup of potatoes vs. 1 cup of pasta.  And they are full of vitamins and minerals, so enjoy these potato wedges guilt free! 

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Banana Pancakes

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Banana Pancakes

These are a delicious alternative to regular pancake mix you buy at the store.  Comprised of all whole ingredients, these pancakes will leave you feeling light and satisfied instead of bloated and heavy - perfect for being productive on the weekend! 

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