Viewing entries tagged
vegetarian dish

Roasted Vegetable Salad with Tahini Dressing

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Roasted Vegetable Salad with Tahini Dressing

Roasting veggies is a great way to add flavour, mask any bitterness and improve digestibility.  Eating a plate full of veggies for lunch or dinner feels so nourishing and leaves you feeling energized and content.  Add egg or meat for added protein. 

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Kale Chips

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Kale Chips

This is my favourite way to eat kale - baked with oil and salt.  Kale chips are a perfect healthy alternative for anyone who loves chips.  Add different seasonings for different flavours. 

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Smashed Potatoes

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Smashed Potatoes

Don't fear potatoes! They are full of vitamins and minerals just like the other veggies.  They may be starchy but they have only a fraction of the starch of bread or pasta.  As well potatoes are a whole food, unrefined and unprocessed, unlike bread and pasta.  

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Potato Wedges

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Potato Wedges

Potatoes are a perfectly acceptable vegetable as long as they aren't deep fried, despite what some will tell you.  Potatoes have 1/3 of the carbs and calories of pasta when comparing 1 cup of potatoes vs. 1 cup of pasta.  And they are full of vitamins and minerals, so enjoy these potato wedges guilt free! 

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Roasted Tomatoes with Parm and A Balsamic Reduction

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Roasted Tomatoes with Parm and A Balsamic Reduction

These tomatoes are so flavourful and delicious.  They are hands down my favourite vegetable dish right now.  I could eat the whole dish! They are so quick and easy to make, perfect for when you are tired after work and want something really tasty and healthy. 

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Eggplant Pizza

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Eggplant Pizza

These are so delicious and are a staple in our house as a vegetable side dish.  They are low carb, with 10 g of protein and 5 g of fibre per serving! They are filling, full of nutrients and satisfying!

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