Roasting veggies is a great way to add flavour, mask any bitterness and improve digestibility. Eating a plate full of veggies for lunch or dinner feels so nourishing and leaves you feeling energized and content. Add egg or meat for added protein.
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This is my favourite way to eat kale - baked with oil and salt. Kale chips are a perfect healthy alternative for anyone who loves chips. Add different seasonings for different flavours.
Don't fear potatoes! They are full of vitamins and minerals just like the other veggies. They may be starchy but they have only a fraction of the starch of bread or pasta. As well potatoes are a whole food, unrefined and unprocessed, unlike bread and pasta.
Simple and delicious. Just slice, toss in oil and seasoning and bake.
Potatoes are a perfectly acceptable vegetable as long as they aren't deep fried, despite what some will tell you. Potatoes have 1/3 of the carbs and calories of pasta when comparing 1 cup of potatoes vs. 1 cup of pasta. And they are full of vitamins and minerals, so enjoy these potato wedges guilt free!
These tomatoes are so flavourful and delicious. They are hands down my favourite vegetable dish right now. I could eat the whole dish! They are so quick and easy to make, perfect for when you are tired after work and want something really tasty and healthy.
These are so delicious and are a staple in our house as a vegetable side dish. They are low carb, with 10 g of protein and 5 g of fibre per serving! They are filling, full of nutrients and satisfying!