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Dessert

Mint Cocoa (low calorie!)

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Mint Cocoa (low calorie!)

This is a perfect mid-afternoon or after dinner treat! It satisfies carb/sugar/chocolate cravings with only 73 calories! It’s great for kids too with only 8 g of sugar per serving.

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Baked Pears

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Baked Pears

This is one of my favourite fall recipes! With only 216 calories per serving, this is a low calories, healthy dessert, packed full of vitamins and minerals. Enjoy with vanilla ice-cream, whipped cream or nice cream on the side!

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Peanut Butter Squares (refined sugar free)

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Peanut Butter Squares (refined sugar free)

For a dessert, these squares are pretty low carb with only 15 g and only 11 g of sugar. Naturally sweetened with dates and maple syrup and no refined flour, these squares full of nutrients from whole foods making them guilt free!

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Nice Cream Sundae (Dairy free ice cream)

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Nice Cream Sundae (Dairy free ice cream)

If you are an ice cream lover but you have issues with dairy or are trying to reduce your sugar consumption, this recipe is for you! Made with few simple ingredients, this nice cream is full of vitamins and minerals and is completely guilt free. Add chocolate sauce (included in the recipe) that hardens when it hits the cold nice cream, or drizzle peanut butter, add nuts or fruit!

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Homemade Chocolate Bark (Refined Sugar Free)

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Homemade Chocolate Bark (Refined Sugar Free)

Do you want to reduce your sugar consumption but just can’t imagine cutting out chocolate? Try this refined sugar free chocolate recipe and put any toppings you like on top! There’s only three ingredients and it’s really easy to make.

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Cinnamon Berry Crumble

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Cinnamon Berry Crumble

This dessert has no refined sugar and has a serving of fruit. It's also full of nutrients, vitamin A, C , folate, potassium, manganese, phosphorus, copper, iron and gut healthy fibre. A healthy dessert is rare but with all whole ingredients, you can eat this one guilt free

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Matcha Chocolate Mint Squares

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Matcha Chocolate Mint Squares

You would never be able to tell that these Matcha Chocolate Mint Squares are low carb, low sugar, and are full of healthy fat because they taste so good! They are totally satisfying and perfect for a quick mid-afternoon snack to tide you over before dinner. 

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Super Healthy Chocolate Chunk Cookies

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Super Healthy Chocolate Chunk Cookies

These cookies are full of healthy whole foods.  With dates instead of refined sugar, these cookies are so chewy and chocolatey. Perfect for those who love and crave cookies as much as I do! There's an option to make these cookies vegan, nut free, gluten free and dairy free too! Whichever way you decide to make them, there is only 4 g of sugar per cookie!!!

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Cashew Cookie Dough Balls

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Cashew Cookie Dough Balls

A healthy alternative to cookie dough. This is one of my favourite snacks. They are perfect for on-the-go, or for when you just need a little pick me up.  You can add sugar free chocolate chips to make them 100% refined sugar free, or add dried fruit!

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Chewy Dark Chocolate Brownies

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Chewy Dark Chocolate Brownies

These brownies taste exactly like those mini brownies you can buy at the grocery store, except these have no refined sugar or refined flour! They are chewy and so chocolatey! They are filling too because they are made with whole ingredients, leaving you feeling satisfied after 2 or 3. 

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Homemade Fudgsicles

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Homemade Fudgsicles

These fudgsicles are the perfect healthy snack for kids this summer.  They are a balanced snack with lots of protein (9 g) and can be made completely refined sugar free! 

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Dark Chocolate and Peanut Butter Oat Energy Squares

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Dark Chocolate and Peanut Butter Oat Energy Squares

You know sometimes when you feel a bit cheated when eating healthy snacks? These are definitely not like that.  They are full of energy, fibre and protein and are a perfect snack to keep you going through the day with no refined grains, natural peanut butter and dark chocolate. 

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Chocolate Avocado Pudding

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Chocolate Avocado Pudding

This dark chocolate pudding is super rich, airy and dairy free.  It's full of vitamins, minerals, monounsaturated fat and gut healthy fibre, which will ensure you are full and satisfied.  

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Bounty Balls

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Bounty Balls

Dark chocolate with a creamy coconut centre.  Perfect for when you're craving something sweet in the afternoon or after dinner! They are pretty low carb, low in sugar and have healthy fat. 

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Mini Cloud Cakes

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Mini Cloud Cakes

I was actually shocked at how amazing these tasted.  Gluten free breads and pastries are hit or miss (mostly misses) but the vanilla tasted exactly like angel food cake and the chocolate one was just as tasty.  The were light and fluffy.  Made with no refined sugar, these mini cakes are at least half the carbs and half the sugar of a slice of regular cake.   

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