Chia seeds are regarded as a super food because they have a ton of fibre, protein, antioxidants, vitamins, and minerals. So if you are looking for a healthy dessert or snack, this one is perfect for you! Add fruit for added sweetness and nutrients. And for a dessert, chia seed pudding is really low carb!
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This refined sugar free snack is balanced with carbs, protein and fat and will leave you totally satisfied. It’s perfect for kicking sugar and carb cravings to the curb!
Eat it with a spoon,
Use it to dip peanut butter, dates, or fruit in,
Spread it out onto parchment paper, add nuts, dried fruit or coconut and place in the freezer,
Use it on ice cream or Nice Cream for a magic hardening sauce,
Add flour or oat flour to make Single Serving Brownie Batter
This refined sugar free brownie batter is perfect for when you are craving some sugar. It is sweetened with 2 tsp of maple syrup. It is also balanced with coconut oil, which is a medium chain triglyceride and gets absorbed much faster than other fats. This means you won’t feel heavy after eating it. Perfect for squashing sugar and carb cravings!
These Nanaimo bars are grain and refined sugar free, but they certainly don’t lack in the favour department. I like them even more than the regular kind, since they are less sweet but still have that chewy, gooey texture. They only have 135 calories and 10 g of carbs per serving!
No refined sugar and made with all whole ingredients! These PB cups are a perfect treat for when you are in the mood for something sweet and satisfying.
This is a perfect mid-afternoon or after dinner treat! It satisfies carb/sugar/chocolate cravings with only 73 calories! It’s great for kids too with only 8 g of sugar per serving.
This is one of my favourite fall recipes! With only 216 calories per serving, this is a low calories, healthy dessert, packed full of vitamins and minerals. Enjoy with vanilla ice-cream, whipped cream or nice cream on the side!
For a dessert, these squares are pretty low carb with only 15 g and only 11 g of sugar. Naturally sweetened with dates and maple syrup and no refined flour, these squares full of nutrients from whole foods making them guilt free!
If you are an ice cream lover but you have issues with dairy or are trying to reduce your sugar consumption, this recipe is for you! Made with few simple ingredients, this nice cream is full of vitamins and minerals and is completely guilt free. Add chocolate sauce (included in the recipe) that hardens when it hits the cold nice cream, or drizzle peanut butter, add nuts or fruit!
Do you want to reduce your sugar consumption but just can’t imagine cutting out chocolate? Try this refined sugar free chocolate recipe and put any toppings you like on top! There’s only three ingredients and it’s really easy to make.
This dessert has no refined sugar and has a serving of fruit. It's also full of nutrients, vitamin A, C , folate, potassium, manganese, phosphorus, copper, iron and gut healthy fibre. A healthy dessert is rare but with all whole ingredients, you can eat this one guilt free!
You would never be able to tell that these Matcha Chocolate Mint Squares are low carb, low sugar, and are full of healthy fat because they taste so good! They are totally satisfying and perfect for a quick mid-afternoon snack to tide you over before dinner.
This dessert recipe tastes so decadent and yet it has no refined sugar, is dairy-free and made of whole foods. Perfect as a healthy snack or dessert to satisfy sugar cravings and its great for kids too!
I took my favourite banana muffin recipe and exchanged the bananas for pumpkin, plus some pumpkin spice. I might just like them better than the banana version!
These cookies are full of healthy whole foods. With dates instead of refined sugar, these cookies are so chewy and chocolatey. Perfect for those who love and crave cookies as much as I do! There's an option to make these cookies vegan, nut free, gluten free and dairy free too! Whichever way you decide to make them, there is only 4 g of sugar per cookie!!!
A healthy alternative to cookie dough. This is one of my favourite snacks. They are perfect for on-the-go, or for when you just need a little pick me up. You can add sugar free chocolate chips to make them 100% refined sugar free, or add dried fruit!
These brownies taste exactly like those mini brownies you can buy at the grocery store, except these have no refined sugar or refined flour! They are chewy and so chocolatey! They are filling too because they are made with whole ingredients, leaving you feeling satisfied after 2 or 3.
These fudgsicles are the perfect healthy snack for kids this summer. They are a balanced snack with lots of protein (9 g) and can be made completely refined sugar free!
You know sometimes when you feel a bit cheated when eating healthy snacks? These are definitely not like that. They are full of energy, fibre and protein and are a perfect snack to keep you going through the day with no refined grains, natural peanut butter and dark chocolate.