Viewing entries in
Low Carb

Matcha Chocolate Mint Squares

2 Comments

Matcha Chocolate Mint Squares

You would never be able to tell that these Matcha Chocolate Mint Squares are low carb, low sugar, and are full of healthy fat because they taste so good! They are totally satisfying and perfect for a quick mid-afternoon snack to tide you over before dinner. 

2 Comments

Crispy Chicken with Mushroom Cream Sauce

Comment

Crispy Chicken with Mushroom Cream Sauce

This recipe is gluten and dairy free and will definitely impress any guests you have. It's simple, but packs a big punch in flavour. Serve on brown rice for extra fibre. Your guests will never know they are eating something so healthy. 

Comment

Stew Beef and Cabbage Soup

Comment

Stew Beef and Cabbage Soup

This soup is full of fall vegetables that will feed the good bacteria in your gut! There is the option to make it super low carb by leaving out the wild rice or barely, but even with them, it's still relatively low carb, win-win! Most, if not all of these veggies can be found at your local farmers market too! Cozy up with a bowl and enjoy this beautiful fall weather. 

Comment

Homemade Bone Broth

Comment

Homemade Bone Broth

While I don't think bone broth is a "cure-all" for your ailments, I do believe it creates amazing depth of flavour to any soup. If you have an issue with garlic and/or onion or you eat a low FODMAP diet, then this is also a great alternative to store bought broth or stock. 

Comment

Nacho Baked Potato

Comment

Nacho Baked Potato

These baked potatoes have become a weekly favourite of ours. They have so much flavour and are made with whole ingredients.  They are low carb, and high in healthy fat and protein - a low carb potato dish, imagine that! They have just over 500 calories each and will definitely leave you feeling satisfied after. 

Comment

Super Healthy Chocolate Chunk Cookies

Comment

Super Healthy Chocolate Chunk Cookies

These cookies are full of healthy whole foods.  With dates instead of refined sugar, these cookies are so chewy and chocolatey. Perfect for those who love and crave cookies as much as I do! There's an option to make these cookies vegan, nut free, gluten free and dairy free too! Whichever way you decide to make them, there is only 4 g of sugar per cookie!!!

Comment

Pulled Pork Salad with Roasted Sweet Potato

Comment

Pulled Pork Salad with Roasted Sweet Potato

Getting tired of boring salads? Try this 'cobb salad' style pulled pork with roasted sweet potato salad and keep your lunch or dinner interesting! This recipe is balanced with lots of healthy fat, protein and fresh vegetables which will keep you full and satisfied. 

Comment

Kale Chips

Comment

Kale Chips

This is my favourite way to eat kale - baked with oil and salt.  Kale chips are a perfect healthy alternative for anyone who loves chips.  Add different seasonings for different flavours. 

Comment

Quinoa Salad with Sesame Chicken

Comment

Quinoa Salad with Sesame Chicken

This salad is perfect for meal prepping ahead of time for dinner or for lunches. It is full of vegetables and is well balanced with healthy fat, protein and fibre. You can make the quinoa, chicken and cut up the veggies all ahead of time, for easy dinners or lunches through out the week.

Comment

Classic Kale Salad

Comment

Classic Kale Salad

This is always a favourite at any gathering I bring this salad to. It's turned friends and family into kale fans. It's full of flavour, nutrients and is made with whole ingredients. This salad is an easy and tasty veggie dish to bring to your next BBQ.  

Comment

Roasting a Whole Chicken

Comment

Roasting a Whole Chicken

Roasting a whole chicken is an excellent way to save money.  You can get 4-6 servings from one chicken and they typically cost between $9 - $14, depending on the size and brand.  And it is so easy! Just season and pop in the oven.  Roasting a whole chicken is also a great way to save time by meal prepping at the start of the week. 

Comment

Mushroom Miso Soup with Tofu (or chicken)

Comment

Mushroom Miso Soup with Tofu (or chicken)

This is a really easy and fast soup recipe.  With miso, four types of mushrooms and sesame oil, this soup has unique savoury flavours and is really tasty.  It also doesn't require store bought stock, so you control the amount of salt and there aren't any additives.  It's low-cal and low-carb (8 g!) and 12 g of protein per bowl.  

Comment

Frittata Bites

Comment

Frittata Bites

This is a really easy and healthy breakfast recipe.  Make them at the beginning of the week and enjoy a quick, savoury breakfast everyday! They are low carb and full of 11 g of complete protein and vegetables.

Comment

Bounty Balls

Comment

Bounty Balls

Dark chocolate with a creamy coconut centre.  Perfect for when you're craving something sweet in the afternoon or after dinner! They are pretty low carb, low in sugar and have healthy fat. 

Comment

Eggplant Pizza

Comment

Eggplant Pizza

These are so delicious and are a staple in our house as a vegetable side dish.  They are low carb, with 10 g of protein and 5 g of fibre per serving! They are filling, full of nutrients and satisfying!

Comment

Mini Cloud Cakes

Comment

Mini Cloud Cakes

I was actually shocked at how amazing these tasted.  Gluten free breads and pastries are hit or miss (mostly misses) but the vanilla tasted exactly like angel food cake and the chocolate one was just as tasty.  The were light and fluffy.  Made with no refined sugar, these mini cakes are at least half the carbs and half the sugar of a slice of regular cake.   

Comment

Cloud Bread

Comment

Cloud Bread

Cloud bread is a grain-free, low carb (no carb, if you sweeten with stevia), and high protein alternative to bread.  It's hard to find gluten-free bread that doesn't taste bland and like cardboard.  Gluten-free bread usually is full of many ingredients as well.  Basic Cloud Bread has only 5 ingredients too!

Comment