Try this nutrient dense and high protein salad as a side or as a main dish. It’s packed full of vitamins, minerals, healthy fat, protein, and fibre. It is great to make in a batch to portion out for easy lunches and dinners throughout the week.
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Meal Prep Ideas
This is absolutely my favourite pasta sauce. It is so full of flavour and is really easy to make. It’s a great recipe to double or triple for meal prep or to freeze for busy days ahead. You can add it to spaghetti squash for a lower carb option or even just eat it on its own, it’s that good!
This is one hearty and flavourful meal! If you’ve never cooked with Sumac, then I highly suggest trying it out with this recipe. This meal consists of all whole foods and is full of vitamins and minerals. It’s also great for batch cooking, so you can store extras in the fridge for quick lunches and dinners
Roasting veggies is a great way to add flavour, mask any bitterness and improve digestibility. Eating a plate full of veggies for lunch or dinner feels so nourishing and leaves you feeling energized and content. Add egg or meat for added protein.
This pasta is a part of my Refined Sugar Free Program. But I’m sure you’re thinking, “but it has sausage, cheese, and pasta how could it be healthy?!” Well it’s all about balance; if you want to have something rich and carb heavy, then it is important to balance the rest of your day with low carb meals and I’ve shown an example of this in the program. Sausage, tomatoes, peppers, cheese and mushrooms are all full of nutrients, so as long as your portions are realistic, then enjoy it guilt free!
This is one of my favourite recipes and I’ve been making it for years. It’s full of rich flavour, B vitamins and is the only plant source of vitamin D, which is a difficult vitamin to get enough of through diet. It’s low carb with only 12 g in 2 1/2 cups. Add chicken for extra protein. and crusty fresh bread with butter on the side.
I love the colours of this salad - so Christmas-y! This salad is so filling with lots of healthy fats and carbs and it has 37 g of protein! The blue cheese goes so well with the apple and pomegranate. A great recipe if you’re getting tired of your regular garden salad.
This super easy soup recipe is full of flavour with mixed mushrooms, onion and garlic - a delicious trio! The coconut adds a light creaminess, the chicken adds 27 g of protein per serving and who doesn't love noodles? This soup is full of vitamins and minerals which makes for guilt free eating!
This recipe is gluten and dairy free and will definitely impress any guests you have. It's simple, but packs a big punch in flavour. Serve on brown rice for extra fibre. Your guests will never know they are eating something so healthy.
This is a cozy, warm winter dish packed with vitamins and minerals to nourish your body. It's well balanced, low calorie and topped with savoury bacon and goat cheese.
This soup is full of fall vegetables that will feed the good bacteria in your gut! There is the option to make it super low carb by leaving out the wild rice or barely, but even with them, it's still relatively low carb, win-win! Most, if not all of these veggies can be found at your local farmers market too! Cozy up with a bowl and enjoy this beautiful fall weather.
This is a thick, hearty soup with tons of flavour and nutrients. Perfect for a cool fall or winter day.
These baked potatoes have become a weekly favourite of ours. They have so much flavour and are made with whole ingredients. They are low carb, and high in healthy fat and protein - a low carb potato dish, imagine that! They have just over 500 calories each and will definitely leave you feeling satisfied after.
This recipe is satisfying and filling, with lots of healthy fat and protein. Just cook quinoa and chop up cheese, tomatoes, spinach and dry salami, and mix the dressing. You can easily make it ahead of time for a quick lunch or dinner.
This salad is perfect for meal prepping ahead of time for dinner or for lunches. It is full of vegetables and is well balanced with healthy fat, protein and fibre. You can make the quinoa, chicken and cut up the veggies all ahead of time, for easy dinners or lunches through out the week.
This recipe is so flavourful, with homemade creole seasoning and fresh herbed rice.
Instead of buying a spice mix for your fajita or nacho chicken, try making your own!
Roasting a whole chicken is an excellent way to save money. You can get 4-6 servings from one chicken and they typically cost between $9 - $14, depending on the size and brand. And it is so easy! Just season and pop in the oven. Roasting a whole chicken is also a great way to save time by meal prepping at the start of the week.
This is a really easy and healthy breakfast recipe. Make them at the beginning of the week and enjoy a quick, savoury breakfast everyday! They are low carb and full of 11 g of complete protein and vegetables.
With a prep time of less than 10 minutes, making this salad at the beginning of the week and dividing it up for lunches or dinners will save you a ton of time. This black bean salad is chock-full of vegetables, helping you get all your vitamins and minerals for the day. One serving has 10 g of protein and 12 g of fibre. It's gut healthy too!