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Meal Prep Ideas

Roasted Mushroom Soup

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Roasted Mushroom Soup

This is one of my favourite recipes and I’ve been making it for years. It’s full of rich flavour, B vitamins and is the only plant source of vitamin D, which is a difficult vitamin to get enough of through diet. It’s low carb with only 12 g in 2 1/2 cups. Add chicken for extra protein. and crusty fresh bread with butter on the side.

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Mushroom and Shredded Chicken Stroganoff Soup

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Mushroom and Shredded Chicken Stroganoff Soup

This super easy soup recipe is full of flavour with mixed mushrooms, onion and garlic - a delicious trio! The coconut adds a light creaminess, the chicken adds 27 g of protein per serving and who doesn't love noodles? This soup is full of vitamins and minerals which makes for guilt free eating!

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Crispy Chicken with Mushroom Cream Sauce

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Crispy Chicken with Mushroom Cream Sauce

This recipe is gluten and dairy free and will definitely impress any guests you have. It's simple, but packs a big punch in flavour. Serve on brown rice for extra fibre. Your guests will never know they are eating something so healthy. 

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Stew Beef and Cabbage Soup

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Stew Beef and Cabbage Soup

This soup is full of fall vegetables that will feed the good bacteria in your gut! There is the option to make it super low carb by leaving out the wild rice or barely, but even with them, it's still relatively low carb, win-win! Most, if not all of these veggies can be found at your local farmers market too! Cozy up with a bowl and enjoy this beautiful fall weather. 

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Nacho Baked Potato

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Nacho Baked Potato

These baked potatoes have become a weekly favourite of ours. They have so much flavour and are made with whole ingredients.  They are low carb, and high in healthy fat and protein - a low carb potato dish, imagine that! They have just over 500 calories each and will definitely leave you feeling satisfied after. 

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Italian Quinoa Salad

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Italian Quinoa Salad

This recipe is satisfying and filling, with lots of healthy fat and protein. Just cook quinoa and chop up cheese, tomatoes, spinach and dry salami, and mix the dressing. You can easily make it ahead of time for a quick lunch or dinner. 

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Quinoa Salad with Sesame Chicken

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Quinoa Salad with Sesame Chicken

This salad is perfect for meal prepping ahead of time for dinner or for lunches. It is full of vegetables and is well balanced with healthy fat, protein and fibre. You can make the quinoa, chicken and cut up the veggies all ahead of time, for easy dinners or lunches through out the week.

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Roasting a Whole Chicken

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Roasting a Whole Chicken

Roasting a whole chicken is an excellent way to save money.  You can get 4-6 servings from one chicken and they typically cost between $9 - $14, depending on the size and brand.  And it is so easy! Just season and pop in the oven.  Roasting a whole chicken is also a great way to save time by meal prepping at the start of the week. 

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Frittata Bites

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Frittata Bites

This is a really easy and healthy breakfast recipe.  Make them at the beginning of the week and enjoy a quick, savoury breakfast everyday! They are low carb and full of 11 g of complete protein and vegetables.

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Black Bean Salad

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Black Bean Salad

With a prep time of less than 10 minutes, making this salad at the beginning of the week and dividing it up for lunches or dinners will save you a ton of time.  This black bean salad is chock-full of vegetables, helping you get all your vitamins and minerals for the day.  One serving has 10 g of protein and 12 g of fibre. It's gut healthy too!

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