Try this nutrient dense and high protein salad as a side or as a main dish. It’s packed full of vitamins, minerals, healthy fat, protein, and fibre. It is great to make in a batch to portion out for easy lunches and dinners throughout the week.
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Refined Sugar Free
This is a super easy dressing to enjoy on a salad, with chicken or beef, on salmon or instead of mayo on a sandwich.
This is absolutely my favourite pasta sauce. It is so full of flavour and is really easy to make. It’s a great recipe to double or triple for meal prep or to freeze for busy days ahead. You can add it to spaghetti squash for a lower carb option or even just eat it on its own, it’s that good!
This is one hearty and flavourful meal! If you’ve never cooked with Sumac, then I highly suggest trying it out with this recipe. This meal consists of all whole foods and is full of vitamins and minerals. It’s also great for batch cooking, so you can store extras in the fridge for quick lunches and dinners
Chia seeds are regarded as a super food because they have a ton of fibre, protein, antioxidants, vitamins, and minerals. So if you are looking for a healthy dessert or snack, this one is perfect for you! Add fruit for added sweetness and nutrients. And for a dessert, chia seed pudding is really low carb!
This refined sugar free snack is balanced with carbs, protein and fat and will leave you totally satisfied. It’s perfect for kicking sugar and carb cravings to the curb!
Eat it with a spoon,
Use it to dip peanut butter, dates, or fruit in,
Spread it out onto parchment paper, add nuts, dried fruit or coconut and place in the freezer,
Use it on ice cream or Nice Cream for a magic hardening sauce,
Add flour or oat flour to make Single Serving Brownie Batter
This refined sugar free brownie batter is perfect for when you are craving some sugar. It is sweetened with 2 tsp of maple syrup. It is also balanced with coconut oil, which is a medium chain triglyceride and gets absorbed much faster than other fats. This means you won’t feel heavy after eating it. Perfect for squashing sugar and carb cravings!
These Nanaimo bars are grain and refined sugar free, but they certainly don’t lack in the favour department. I like them even more than the regular kind, since they are less sweet but still have that chewy, gooey texture. They only have 135 calories and 10 g of carbs per serving!
No refined sugar and made with all whole ingredients! These PB cups are a perfect treat for when you are in the mood for something sweet and satisfying.
This is a perfect mid-afternoon or after dinner treat! It satisfies carb/sugar/chocolate cravings with only 73 calories! It’s great for kids too with only 8 g of sugar per serving.
This is one of my favourite fall recipes! With only 216 calories per serving, this is a low calories, healthy dessert, packed full of vitamins and minerals. Enjoy with vanilla ice-cream, whipped cream or nice cream on the side!
For a dessert, these squares are pretty low carb with only 15 g and only 11 g of sugar. Naturally sweetened with dates and maple syrup and no refined flour, these squares full of nutrients from whole foods making them guilt free!
If you are an ice cream lover but you have issues with dairy or are trying to reduce your sugar consumption, this recipe is for you! Made with few simple ingredients, this nice cream is full of vitamins and minerals and is completely guilt free. Add chocolate sauce (included in the recipe) that hardens when it hits the cold nice cream, or drizzle peanut butter, add nuts or fruit!
Do you want to reduce your sugar consumption but just can’t imagine cutting out chocolate? Try this refined sugar free chocolate recipe and put any toppings you like on top! There’s only three ingredients and it’s really easy to make.
This dessert has no refined sugar and has a serving of fruit. It's also full of nutrients, vitamin A, C , folate, potassium, manganese, phosphorus, copper, iron and gut healthy fibre. A healthy dessert is rare but with all whole ingredients, you can eat this one guilt free!
You would never be able to tell that these Matcha Chocolate Mint Squares are low carb, low sugar, and are full of healthy fat because they taste so good! They are totally satisfying and perfect for a quick mid-afternoon snack to tide you over before dinner.
I made this ketchup with no refined sugar and all whole ingredients. It also has low FODMAP ingredients (no onions or garlic), perfect for those who experience GI discomfort easily.
This dessert recipe tastes so decadent and yet it has no refined sugar, is dairy-free and made of whole foods. Perfect as a healthy snack or dessert to satisfy sugar cravings and its great for kids too!
This is my favourite banana muffin recipe and is always a favourite at social gatherings. The batter is refined sugar free so it is a perfect snack for kids or for squashing sugar and carb cravings. I love this recipe so much, I tweaked it and made the Pumpkin Chocolate Chunk Muffin recipe, so you will notice they is very similar!