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Soup

Roasted Mushroom Soup

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Roasted Mushroom Soup

This is one of my favourite recipes and I’ve been making it for years. It’s full of rich flavour, B vitamins and is the only plant source of vitamin D, which is a difficult vitamin to get enough of through diet. It’s low carb with only 12 g in 2 1/2 cups. Add chicken for extra protein. and crusty fresh bread with butter on the side.

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Mushroom and Shredded Chicken Stroganoff Soup

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Mushroom and Shredded Chicken Stroganoff Soup

This super easy soup recipe is full of flavour with mixed mushrooms, onion and garlic - a delicious trio! The coconut adds a light creaminess, the chicken adds 27 g of protein per serving and who doesn't love noodles? This soup is full of vitamins and minerals which makes for guilt free eating!

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Stew Beef and Cabbage Soup

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Stew Beef and Cabbage Soup

This soup is full of fall vegetables that will feed the good bacteria in your gut! There is the option to make it super low carb by leaving out the wild rice or barely, but even with them, it's still relatively low carb, win-win! Most, if not all of these veggies can be found at your local farmers market too! Cozy up with a bowl and enjoy this beautiful fall weather. 

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Homemade Bone Broth

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Homemade Bone Broth

While I don't think bone broth is a "cure-all" for your ailments, I do believe it creates amazing depth of flavour to any soup. If you have an issue with garlic and/or onion or you eat a low FODMAP diet, then this is also a great alternative to store bought broth or stock. 

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Mushroom Miso Soup with Tofu (or chicken)

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Mushroom Miso Soup with Tofu (or chicken)

This is a really easy and fast soup recipe.  With miso, four types of mushrooms and sesame oil, this soup has unique savoury flavours and is really tasty.  It also doesn't require store bought stock, so you control the amount of salt and there aren't any additives.  It's low-cal and low-carb (8 g!) and 12 g of protein per bowl.  

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