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Sugar free Program Meals

Single Serving Brownie Batter

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Single Serving Brownie Batter

This refined sugar free brownie batter is perfect for when you are craving some sugar. It is sweetened with 2 tsp of maple syrup. It is also balanced with coconut oil, which is a medium chain triglyceride and gets absorbed much faster than other fats. This means you won’t feel heavy after eating it. Perfect for squashing sugar and carb cravings!

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Baked Sausage Pasta

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Baked Sausage Pasta

This pasta is a part of my Refined Sugar Free Program. But I’m sure you’re thinking, “but it has sausage, cheese, and pasta how could it be healthy?!” Well it’s all about balance; if you want to have something rich and carb heavy, then it is important to balance the rest of your day with low carb meals and I’ve shown an example of this in the program. Sausage, tomatoes, peppers, cheese and mushrooms are all full of nutrients, so as long as your portions are realistic, then enjoy it guilt free!

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Honey Mustard Chicken Bacon Avocado Salad

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Honey Mustard Chicken Bacon Avocado Salad

Whoever said salads can’t be delicious and 100% satisfying never tried this one because it definitely delivers in the flavour department. It’s full of healthy fat, protein, fibre, phytochemicals, vitamins and minerals!

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Nacho Baked Potato

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Nacho Baked Potato

These baked potatoes have become a weekly favourite of ours. They have so much flavour and are made with whole ingredients.  They are low carb, and high in healthy fat and protein - a low carb potato dish, imagine that! They have just over 500 calories each and will definitely leave you feeling satisfied after. 

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Black Bean Salad

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Black Bean Salad

With a prep time of less than 10 minutes, making this salad at the beginning of the week and dividing it up for lunches or dinners will save you a ton of time.  This black bean salad is chock-full of vegetables, helping you get all your vitamins and minerals for the day.  One serving has 10 g of protein and 12 g of fibre. It's gut healthy too!

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Banana Pancakes

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Banana Pancakes

These are a delicious alternative to regular pancake mix you buy at the store.  Comprised of all whole ingredients, these pancakes will leave you feeling light and satisfied instead of bloated and heavy - perfect for being productive on the weekend! 

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